New Year Intention Setting Yoga Nidra | Guided Rest Meditation
Description
This Yoga Nidra is a guided rest meditation designed to help you enter the new year with clarity, calm, and conscious intention.
You’ll be guided into deep relaxation to release old patterns, regulate the nervous system, and allow intentions to arise naturally, from intuition rather than effort. This is a practice of becoming, supporting you in planting intentions that feel sustainable, embodied, and true.
This practice invites you to make rest a ritual, supporting your well-being as the year unfolds.
✨ Continue your rest ritual with a 7-day free trial of the InnerSwim Yoga Nidra Library, featuring guided practices for sleep, intention setting, intuition, and nervous system regulation. Start your free trial at innerswim.com/library
With Love,
Jaylyn
United States
